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Take Aim: Drink PLENTY of Water

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Every Friday I will be giving you a small goal to aim for in order to be able to hit your target of having a healthy and balanced life.

I have no problem drinking tons of water everyday. However I know there are plenty of people out there who absolutely hate drinking it.

So my challenge to you this weekend is to drink half your body’s weight in ounces of water.

For example, if you weigh 160 then you need to be drinking 80 ounces of water per day.

Our bodies are made up of abut 60%-70% water and it is essential to our overall health that we are drinking enough of it.

If you can’t handle straight up water, try out some of these real fruit infused water recipes. :) They look pretty yummy!

Carry around a bottle of it so that you will be sipping on it throughout the day. Don’t wait until you are thirsty to drink water.

Whether you like your water with some flavor or just straight up, be sure to grab a glass (or 12) this weekend and drink up!

 

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About HnB4life

Hello There ! My name is Tiffany and I am on the journey to find balance in life! Now, I’m not talking about anything kooky or mystical, but real true balance and health in all areas: physical, spiritual, and emotional. I figured I was not the only one looking for these things, and thus this blog was born. I am not an expert in all things healthy nor is my life 100% balanced. However, I have been on this journey for a quite a few years and have learned some things along the way. One of those things is that the start of a healthy and balanced life is a relationship with Jesus Christ, my Savior, my Friend, my Strong Tower, and my Balance in those completely unbalanced moments. If you’d like more information on knowing Jesus Christ, please click here http://www.gotquestions.org/personal-Savior.html Welcome Friend, I look forward to our journey together.

2 responses »

  1. I love drinking water! It’s all I drink, constantly all day!
    Thanks for sharing and I will certainly be watching out for more of your tips =)

    Reply

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