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I would love to be able to buy all organic produce but honestly, it just is not within my budget. However, there are a few things…12 to be exact…that I absolutely recommend that you buy organic due to the high amount of pesticides and chemicals used on these fruits & veggies. I have this list taped to the outside of my coupon file folder so I always have it handy when I’m shopping!
THE DIRTY DOZEN
1. Peaches
2. Apples
3. Sweet Bell Peppers
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Grapes (imported)
11. Carrots
12. Pears
I also want to share with you the list of the 15 cleanest veggies & fruits. Personally, I do not buy the organic version of these.
1. Onions
2. Avocados
3. Sweet Corn (Frozen)
4. Pineapples
5. Mangoes
6. Asparagus
7. Sweet Peas
8. Kiwis
9. Cabbage
10. Eggplant
11. Papayas
12. Watermelons
13. Broccoli
14. Tomatoes
15. Sweet Potatoes
Healthy-n-Balanced 
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Thank you : ) I would add sweet corn to the dirty list though, (if you live in North America) because 90% of what’s sold is genetically modified for pesticide resistance. Hawaiian Papaya is also a GM crop.
That is true! thank you!
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