UPDATE: You can now find even more healthified recipes & tips at www.healthynbalanced.com.
I would love to be able to buy all organic produce but honestly, it just is not within my budget. However, there are a few things…12 to be exact…that I absolutely recommend that you buy organic due to the high amount of pesticides and chemicals used on these fruits & veggies. I have this list taped to the outside of my coupon file folder so I always have it handy when I’m shopping!
THE DIRTY DOZEN
3. Sweet Bell Peppers
10. Grapes (imported)
I also want to share with you the list of the 15 cleanest veggies & fruits. Personally, I do not buy the organic version of these.
3. Sweet Corn (Frozen)
7. Sweet Peas
15. Sweet Potatoes