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Weekly Menu Plan 1/9-1/15

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This week, we are trying to eat up what we have in the pantry/freezer/fridge. 🙂 All that I plan on buying this week are fresh fruits & veggies.


Monday- Leftover Overnight Pancakes, Scrambled Eggs, & Blueberries, coffee

Tuesday & Wednesday-  Gallopinto , toast, fruit, coffee

Thursday- Pretty Purple Protein Smoothie, Toast, Scrambled Eggs

Friday- Breakfast Burrito (eggs, Homemade Turkey Sausage, tomato, & cheese), coffee

Saturday- Tamales, Coffee

Sunday- Fortified French Toast, Bananas, Coffee or Orange Juice


Lunch: We always have leftovers :)



Monday- Vegetable Soup, Grilled Cheese

Tuesday- House Fried Rice (w/ Brown Rice)

Wednesday- Red Potato Casserole w/ Turkey Sausage

Thursday- Tuna, Rice, Beans

Friday- Cheat Meal Night-Pizza & Wings

Saturday-  Crockpot Whole Chicken, Honey Butter Carrots, Oven Baked Fries

Sunday- Chicken Garbonzo Bean Nachos, platanos, side salad



Yogurt w/ granola

Smoothies (Pineapple w/yogurt and Strawberry/Banana w/ Orange Juice)

Fruit (Oranges, Bananas,Blueberries)

Apples & Almond Butter (MY FAVORITE!!!)

Turkey Lettuce Wrap

Applesauce Bread with Honey Butter

Healthified Coconut Macaroons ( I didn’t make these last week so I wasn’t able to post the recipe but I will be posting this recipe later this week.:))

Check out more healthy snack ideas here.

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About HnB4life

Hello There ! My name is Tiffany and I am on the journey to find balance in life! Now, I’m not talking about anything kooky or mystical, but real true balance and health in all areas: physical, spiritual, and emotional. I figured I was not the only one looking for these things, and thus this blog was born. I am not an expert in all things healthy nor is my life 100% balanced. However, I have been on this journey for a quite a few years and have learned some things along the way. One of those things is that the start of a healthy and balanced life is a relationship with Jesus Christ, my Savior, my Friend, my Strong Tower, and my Balance in those completely unbalanced moments. If you’d like more information on knowing Jesus Christ, please click here Welcome Friend, I look forward to our journey together.

3 responses »

  1. I love almond butter, too, especially when I realized it didn’t have any sugar in it.

    The Gallopinto looks really interesting. Caveat – the kids won’t try it, or my dh, however, it sounds like a great breakfast dish for rushed mornings. Does it reheat well?

  2. Great concept. Thanks for sharing these healthy food ideas.


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