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Weekly Menu Plan 12/12-12/18

Here’s what’s cookin’ in my cocina this week:


Monday- Waffles, bananas

Tuesday- Breakfast burritos turkey sausage, eggs, avocado, tomato, & cheddar cheese

Wednesday- Scrambled eggs, turkey sausage, orange/grapefruit

Thursday- TBC on Toast (Tomato, turkey bacon, cheese on 7-grain toast), cantaloupe (if I can find any that’s good;))

Friday- Omelet, 7-grain toast

Saturday- Fortified French Toast w/ maple syrup, banana slices,  Homemade Turkey Sausage (This is Heavenly Homemakers’ Recipe. :) LOVE HER!)

Sunday– Gallopinto, Eggs over easy, toast, orange slices



Monday- Broiled Garlic chicken breast, veggie skillet bake, side salad

Tuesday-Big Chicken Salad w/homemade ranch dressing

Wednesday- Bunless Turkey Burger with salsa & avocado, boiled yucca, plantains, side salad

Thursday- Tuna Salad Wrap w/ lettuce, cheddar, tomato & avocado, Oven Baked Sweet potato fries

Friday-Pita Pizzas

Saturday- Crockpot Chicken, black beans, baked potato

Sunday- Arroz Con Pollo, black beans (refried), platanos



Smoothies/Juices (Fruit & Carrot Smoothie Recipe– I am going to make this MINUS the soy protein & use Pea Protein powder instead,  Pretty Purple Smoothie)

Almonds, Granola

Fruit & Veggies (Oranges, Grapefruit, Carrots, Cucumber)

Apples & Almond Butter (MY FAVORITE!!!)

Applesauce Bread (I was supposed to post this recipe last week but ran out of time, so hopefully this week, it will be posted!! :) )

Side Salad

What about you? What’s cookin’ in your kitchen this week?? Please share!! 🙂 I always loooove to try out new recipes 🙂


About HnB4life

Hello There ! My name is Tiffany and I am on the journey to find balance in life! Now, I’m not talking about anything kooky or mystical, but real true balance and health in all areas: physical, spiritual, and emotional. I figured I was not the only one looking for these things, and thus this blog was born. I am not an expert in all things healthy nor is my life 100% balanced. However, I have been on this journey for a quite a few years and have learned some things along the way. One of those things is that the start of a healthy and balanced life is a relationship with Jesus Christ, my Savior, my Friend, my Strong Tower, and my Balance in those completely unbalanced moments. If you’d like more information on knowing Jesus Christ, please click here Welcome Friend, I look forward to our journey together.

4 responses »

  1. Yum! yum yum! Your menu looks great–I am now officially craving a TBC:) And I still want to try the homemade turkey sausage. Thanks for sharing and have a great week!

  2. Yummy! Your menu made me hungry. Thanks for the smoothie links — we love smoothies I will have to give them a try.


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