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Wednesday’s Health Tip of the Week for Women with Child :)

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Today’s health tip is for those of us who are pregnant.

KEEP ON EXERCISING (and if you’re not exercising, then start). Now I’m not talking about heavy duty weight lifting; but we do, and we must, be sure to exercise in some way each day.

It may be walking around the block, stretching, light weights, or Zumba! But whatever it is, be sure to fit it in!! 🙂

This will help build your stamina and your flexibility (which you will need when it is time to birth that baby! :))


About HnB4life

Hello There ! My name is Tiffany and I am on the journey to find balance in life! Now, I’m not talking about anything kooky or mystical, but real true balance and health in all areas: physical, spiritual, and emotional. I figured I was not the only one looking for these things, and thus this blog was born. I am not an expert in all things healthy nor is my life 100% balanced. However, I have been on this journey for a quite a few years and have learned some things along the way. One of those things is that the start of a healthy and balanced life is a relationship with Jesus Christ, my Savior, my Friend, my Strong Tower, and my Balance in those completely unbalanced moments. If you’d like more information on knowing Jesus Christ, please click here Welcome Friend, I look forward to our journey together.

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