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Tuesday’s Health Tip of the Week for Office Workers

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Everyday this week I will be offering up a health tip for you to try out !! Here’s Tuesday’s:

STRETCH! STRETCH! and then STRETCH AGAIN!

If you are at a desk all day like me, then I know you most likely have had to deal with some sort of back or neck pain. This comes from us sitting on our bums for about 90% of our work day.

Personally, I try to stretch at least once an hour but if not at least on my breaks. It’s even better if you can take a little walk AND stretch on your break.

I have found relief from a lot of neck pain and lower back pain I used to have, by doing these stretches.

My favorite is the seated hip stretch!

Another option is to purchase a foam roller…I LOVE THE FOAM ROLLER and use it everyday!! Click here for more info on the foam roller.

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About HnB4life

Hello There ! My name is Tiffany and I am on the journey to find balance in life! Now, I’m not talking about anything kooky or mystical, but real true balance and health in all areas: physical, spiritual, and emotional. I figured I was not the only one looking for these things, and thus this blog was born. I am not an expert in all things healthy nor is my life 100% balanced. However, I have been on this journey for a quite a few years and have learned some things along the way. One of those things is that the start of a healthy and balanced life is a relationship with Jesus Christ, my Savior, my Friend, my Strong Tower, and my Balance in those completely unbalanced moments. If you’d like more information on knowing Jesus Christ, please click here http://www.gotquestions.org/personal-Savior.html Welcome Friend, I look forward to our journey together.

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