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Monday’s Health Tip of the Week for Singles or Couples

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One of the best tips I have ever been given, and that I want to pass on to you today, is to cook a whole chicken in the crockpot on Monday. Not only is it healthy, but it saves you some moola as well!

When you get home, not only will you have dinner ready, but you can tear apart and divide the chicken into baggies for meals for the next few days. For my husband and I, one chicken lasts about 3 days. If you are single, this could feed you for a week! (This could work for a whole family as well, provided you get a big chicken!)

Wal-Mart has whole organic chickens for a very economic price!

Usually my meals break down to something like this:

Day 1: BBQ chicken legs/wings, baked sweet potato, & green beans

Day 2: Casserole using one of the chicken breasts (such as the Quick and Easy Chicken Garbanzo Nachos)

Day 3: Chicken Spaghetti (such as Pretty Mama’s Salsa Spaghetti)

Give it and try and let me know what you think!!


About HnB4life

Hello There ! My name is Tiffany and I am on the journey to find balance in life! Now, I’m not talking about anything kooky or mystical, but real true balance and health in all areas: physical, spiritual, and emotional. I figured I was not the only one looking for these things, and thus this blog was born. I am not an expert in all things healthy nor is my life 100% balanced. However, I have been on this journey for a quite a few years and have learned some things along the way. One of those things is that the start of a healthy and balanced life is a relationship with Jesus Christ, my Savior, my Friend, my Strong Tower, and my Balance in those completely unbalanced moments. If you’d like more information on knowing Jesus Christ, please click here Welcome Friend, I look forward to our journey together.

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