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Friday Challenge: Cut out the Vegetable Oil

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For today’s Friday Challenge, I want to challenge you to replace your vegetable oil with coconut oil or butter.

I want to challenge you for this coming week to replace the vegetable oil in your favorite dishes with either coconut oil or butter (if you are baking-try using applesauce instead).

Are you up for the challenge??

NOTE: Coconut oil can be purchased a Kroger, Publix, Whole Foods, Trader Joe’s, or on-line at sites such as amazon.com or Tropical Traditions. (Kroger has a pretty good price; but the best prices are usually on-line.)

Click here to see all the wonderful benefits that coconut oil can bring.

Click here to see my comparison between the oils.

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About HnB4life

Hello There ! My name is Tiffany and I am on the journey to find balance in life! Now, I’m not talking about anything kooky or mystical, but real true balance and health in all areas: physical, spiritual, and emotional. I figured I was not the only one looking for these things, and thus this blog was born. I am not an expert in all things healthy nor is my life 100% balanced. However, I have been on this journey for a quite a few years and have learned some things along the way. One of those things is that the start of a healthy and balanced life is a relationship with Jesus Christ, my Savior, my Friend, my Strong Tower, and my Balance in those completely unbalanced moments. If you’d like more information on knowing Jesus Christ, please click here http://www.gotquestions.org/personal-Savior.html Welcome Friend, I look forward to our journey together.

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