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Menu Plan for 7/19-7/24

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One of the BEST ways to make sure that you stay on track with eating healthy (AND that you stay in budget) is to plan your menu ahead of time.

This is what’s cooking in my house. What about in yours? Feel free to post a comment and let me know what you are cooking up this week. 🙂

Tuesday, June 19

Breakfast: (CHEAT) Gallopinto, scrambled eggs, toast, and coffee
Lunch: Leftovers
Dinner: Quick and Easy Chicken Garbanzo Nachos, Black Beans, Brown Rice
Snack: Banana & Cashews, Cherries & Almonds, Cucumber

Wednesday, June 20

Breakfast: Scrambled Eggs with tomato, Cantelope, Teeccino
Lunch: Leftovers
Dinner: Healthified Chicken Cordon Bleu, Sauteed Squash & Onion, Fresh Green Beans
Snack: Apple & Almond Butter, Cucumber, Cherries & Almonds/Cashews, Pretty Purple Protein Smoothie

Thursday, June 21

Breakfast: Scrambled Eggs with potato and tomato, Cantelope, OJ
Lunch: Leftovers
Dinner: Crockpot Chicken in Salsa, Avocado Slices, Platacones in Coconut oil
Snack: Carrots, Apple & Almonds, Strawberry Cake Smoothie (2 cups almond milk, 10-12 frozen strawberries, 2 big
scoops of Love N Peas Protein Powder)

Friday, June 22

Breakfast:Berry Banana Smoothie, Ezekiel Bread Toast with Butter
Lunch: Leftovers
Dinner: Mahi-Mahi with Avocado Salsa, Sauteed Squash, Potato, & Okra, Side Salad
Snack: Cantelope, Frozen Strawberries, Carrots (all with Almonds, Cashews or Walnuts or a mix)

Saturday, June 23

Breakfast: Omelet with Tomato & Avocado on top, whatever fruit is left :), Teeccino
Lunch: Leftovers
Dinner: Big Chicken Salad
Snack: Whatever Fruit is left, Nuts, Flaxseed Chips, Healthified Chocolate No-Bake Cookies

Sunday, June 24

Breakfast: (CHEAT) French Toast (Ezekiel Bread), Maple Syrup, Mixed Fruit, Coffee
Lunch: Leftovers
Dinner: Eat out (stay on plan)
Snack: Fruit & Nuts


About HnB4life

Hello There ! My name is Tiffany and I am on the journey to find balance in life! Now, I’m not talking about anything kooky or mystical, but real true balance and health in all areas: physical, spiritual, and emotional. I figured I was not the only one looking for these things, and thus this blog was born. I am not an expert in all things healthy nor is my life 100% balanced. However, I have been on this journey for a quite a few years and have learned some things along the way. One of those things is that the start of a healthy and balanced life is a relationship with Jesus Christ, my Savior, my Friend, my Strong Tower, and my Balance in those completely unbalanced moments. If you’d like more information on knowing Jesus Christ, please click here Welcome Friend, I look forward to our journey together.

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