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Quick and Delicious Sunday Morning Breakfast

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Sunday morning breakfast is always one of  my “cheat” meals. At the moment my diet is rather restricted but this is a breakfast that most of you can have any day of the week. Who would have thought avocado is good with eggs? Certainly not me, but it is super yummy-especially with a slice of tomato from my Daddio’s garden, a big cup of Whole Foods Organic Costa Rican Coffee, and turkey sausage.

This is a quick, easy, and healthy breakfast that would be great for when you have visitors and want to make it look like you spent more than 10 minutes on it :).

Serves: 2

Ingredients :


1-2 tbsp butter

4 organic eggs

Salt (to taste)

Brown Sugar Oatmeal:

1 1/2 cups water

3/4 cups steel-cut oats

1 tbsp ground flaxseeds

2-3 tbsp brown sugar

For the omelet:

Melt butter in skillet on medium to med-high heat. Mix up eggs and salt and pour into melted butter. Cook until done almost all the way through then fold in half  and cook the rest of the way through.

For Oatmeal:

Bring water to a boil in small saucepan. Add oats, ground flaxseeds, and brown sugar. Stir. Turn heat down to medium and cook for about 5 minutes until cooked down.


About HnB4life

Hello There ! My name is Tiffany and I am on the journey to find balance in life! Now, I’m not talking about anything kooky or mystical, but real true balance and health in all areas: physical, spiritual, and emotional. I figured I was not the only one looking for these things, and thus this blog was born. I am not an expert in all things healthy nor is my life 100% balanced. However, I have been on this journey for a quite a few years and have learned some things along the way. One of those things is that the start of a healthy and balanced life is a relationship with Jesus Christ, my Savior, my Friend, my Strong Tower, and my Balance in those completely unbalanced moments. If you’d like more information on knowing Jesus Christ, please click here Welcome Friend, I look forward to our journey together.

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