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The Dirty Dozen and the Clean Fifteen

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UPDATE: You can now find even more healthified recipes & tips at

I would love to be able to buy all organic produce but honestly, it just is not within my budget. However, there are a few things…12 to be exact…that I absolutely recommend that you buy organic due to the high amount of pesticides and chemicals used on these fruits & veggies. I have this list taped to the outside of my coupon file folder so I always have it handy when I’m shopping!


1. Peaches

2. Apples

3. Sweet Bell Peppers

4. Celery

5. Nectarines

6. Strawberries

7. Cherries

8. Kale

9. Lettuce

10. Grapes (imported)

11. Carrots

12. Pears

I also want to share with you the list of the 15 cleanest veggies & fruits. Personally, I do not buy the organic version of these.

1. Onions

2. Avocados

3. Sweet Corn (Frozen)

4. Pineapples

5. Mangoes

6. Asparagus

7. Sweet Peas

8. Kiwis

9. Cabbage

10. Eggplant

11. Papayas

12. Watermelons

13. Broccoli

14. Tomatoes

15. Sweet Potatoes


About HnB4life

Hello There ! My name is Tiffany and I am on the journey to find balance in life! Now, I’m not talking about anything kooky or mystical, but real true balance and health in all areas: physical, spiritual, and emotional. I figured I was not the only one looking for these things, and thus this blog was born. I am not an expert in all things healthy nor is my life 100% balanced. However, I have been on this journey for a quite a few years and have learned some things along the way. One of those things is that the start of a healthy and balanced life is a relationship with Jesus Christ, my Savior, my Friend, my Strong Tower, and my Balance in those completely unbalanced moments. If you’d like more information on knowing Jesus Christ, please click here Welcome Friend, I look forward to our journey together.

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