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Thursday’s Health Tip of the Week For Sugar Addicts

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Are you a sugar addict? I know I used to be until I decided I didn’t want to be a part of the statistics. Did you know that diabetes affects 25.8 million people (in the US) and it’s the 7th leading cause of death here in the US?

I know that diabetes is hereditary in many cases and I am not saying that all diabetics are sugar addicts. But I also know that there are plenty of us who bring this and other diseases on ourselves by our poor food and lifestyle choices-such as choosing to be sugar addicts!

So for all you sugar addicts out there that don’t want to be another statistic-how about you take that first step this week and try a a healthier sweetener in your food/beverages?

Some options that you have are: honey, agave nectar, stevia, or xylitol.

Of course you could always opt to have some fruit & nuts or a smoothie, instead of munching on some sugar-filled treat (which is even better).

However you decide to do it, just do it and see how it goes :) That’s what I did when I made the Healthiefied Chocolate No-Bake cookies and I don’t regret it for a minute-these suckers are AWESOME!

 

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About HnB4life

Hello There ! My name is Tiffany and I am on the journey to find balance in life! Now, I’m not talking about anything kooky or mystical, but real true balance and health in all areas: physical, spiritual, and emotional. I figured I was not the only one looking for these things, and thus this blog was born. I am not an expert in all things healthy nor is my life 100% balanced. However, I have been on this journey for a quite a few years and have learned some things along the way. One of those things is that the start of a healthy and balanced life is a relationship with Jesus Christ, my Savior, my Friend, my Strong Tower, and my Balance in those completely unbalanced moments. If you’d like more information on knowing Jesus Christ, please click here http://www.gotquestions.org/personal-Savior.html Welcome Friend, I look forward to our journey together.

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